Learn how to combine your workout to benefit you (and your partner) in the bedroom. Discover how to establish the foundations that lead to more power, lasting stamina in the bedroom, and expand on your sex positions.
The foundations and muscles that deliver strong sex!
Building up your shoulders, chest and triceps will allow you to hold up the weight of your body for an extended time, which will of course allow you to sustain a certain position for as long as you both need. Don’t allow yourself to disappoint her and throw the towel in just because you’re not fit enough to go the distance.
Flexibility.
Flexibility and versatility goes hand in hand when it comes to great sex. By including stretching in your gym programme you can expand on your sex positions. Expanding and experimenting with new sex positions is a crucial element for relationships in order to keep the flame burning.
Increasing you stamina.
As far as sex goes for men, stamina is THE most crucial element in satisfying a women. How often do we hear about the man stopping short when she is just getting started. When it comes to sex it’s not all about building muscles, size and strength, it’s about impressing her with your stamina and rhythm. Endurance exercises that promote overall fitness combined with weight training will set you up nicely. Try to include cardio training by using a rowing machine, cross trainer, bike, and consider taking a pump class twice a week – do this for 20 weeks and she will have trouble keeping up with you in the bedroom!
Fine tuning your performance.
Just because you can bench press 200kgs or can do 100 push ups doesn’t mean you are fine tuning your body to benefit your sex life. Conditioning your body for sex requires the smaller muscles we normally don’t pay attention to. Undertaking a cardiovascular workout 3 times per week will see you achieve your sexual peak…
The routine.
To enhance sexual performance necessitates structural movements that will condition your whole body to be very flexible and enduring. According to John Fuller – General Manager of plusfitness “consistency is the key in achieving your goals for any purpose when it comes to fitness, this should be combined with a strict diet full of fresh healthy food and varying your workout routine is important as opposed to doing the same exercises every time you go to the gym”. Your local fitness centre will provide you with advice and a programme to get you going.
The benefits of a better body.
Whether you are single or attached, looking to play the field or searching for your soulmate, perfect match, or love, sex comes in to play at some point. Many singles who lack self confidence as a result of a recent break up or through inexperience will take measures to improve their bodies for a confidence boost. In a recent survey conducted by Plus Fitness, 38% of respondents who had become members over the last 12 months were single and had joined the gym to boost confidence.
There is an association and common pattern that often occurs when people start out, and in this order… single status-lack of self confidence-joining a gym-sex-relationship….Subconsciously this is why we often take measures to improve our body image, to change our lives!
The fitness industry is booming and expanding on many levels, the gyms and beaches are full of the body beautiful, singles are proudly posting pictures of themselves on the internet or on online dating sites showing off their ripped torsos as they seek to secure their ultimate mission – finding their perfect match, soul mate, love or simply more sex!